A healthy breakfast is essential for a number of reasons, one being it provides you with the vital energy to take on a hectic day. Eating a healthy breakfast has been scientifically proven to boost energy levels, through slow burning carbs that keeps your body running at full speed, and reduces the likelihood of you reaching for sugary snacks that give you a temporary boost, and cause your energy levels to crash later in the day…
Healthy breakfasts also improve cognitive function by providing your brain with key juices that it needs to function properly, which increases concentration levels and memory, as well as, improves attainment and behaviour.
If these benefits weren’t enough, regular consumption of breakfast also benefits your long-term health by reducing the chance of obesity, high blood pressure, heart disease and diabetes. So, it’s definitely worth listening to the old saying “breakfast is the most important meal of the day” which we can find ourselves ignoring from time to time.
So how can you get these breakfast benefits at your next conference?
Here at The Mermaid London we understand the importance of kick starting the day in a healthy way, which is why we’ve worked closely with our award-winning catering partner KUDOS, a leading event-catering company, to introduce several healthy breakfast choices into our menus – perfect for delegates to get the most out of their conference.
These additions include…
Breakfast Verrines
Seasonal berries with natural Greek yoghurt
Poached peaches with low fat yoghurt and blueberries
Organic toasted granola with almond milk and poached blueberries
Breakfast Verrines
Scottish rolled oats soaked overnight in almond milk
Served with selection of summer fruits and berries, toasted nuts, crunchy banana and honey
Acai Breakfast Bowls
– jam-packed with antioxidants, amino acids and essential fatty acids
Hawaii 5-0 Rainbow Bowl
Green Tropicalada Bowl
Peanut Butter Loco Moco
We truly believe that breakfast is the most important meal of the day, which is why we’re offering one of our healthy breakfast options for free when you book a conference in July and August 2018.
To find out more about our conferences, click here https://the-mermaid.co.uk/corporate-events/conferences/
To contact the team for more details, click here https://the-mermaid.co.uk/contact/
